Last Update 05 September, 2021

How to Start an Exercise Program | The Anatomy of a New Fitness Routine

Are you thinking about starting a new home fitness routine? There are many excellent exercise programs available and making the decision to start working out regularly is the first step. Committing to make it a priority and staying motivated to continue is the next.

Exercise is key to a healthier and happier lifestyle. We all know that a good workout program can burn fat, build muscle and improve coordination. Other, often overlooked benefits include an increase in self-esteem, relief from stress and a reduction in the risk of chronic disease.

Our friends at Vibram FiveFingers have developed this infographic illustrating the dos and don'ts of starting a new fitness routine. It includes valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results-driven home exercise program.

The Anatomy of a New Fitness Routine

Courtesy of Vibram FiveFingers

Hayden Saunders

My name is Hayden - fitness freak by choice. I intensively study and write about nutrition and health related topics. After reading and researching intensively on human health, I aspire to proliferate the wisdom that I acquired in a simple way.

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