Last Update 05 September, 2021

 Hayden Saunders

How to Start an Exercise Program | The Anatomy of a New Fitness Routine

Are you thinking about starting a new home fitness routine? There are many excellent exercise programs available and making the decision to start working out regularly is the first step. Committing to make it a priority and staying motivated to continue is the next.

Exercise is key to a healthier and happier lifestyle. We all know that a good workout program can burn fat, build muscle and improve coordination. Other, often overlooked benefits include an increase in self-esteem, relief from stress and a reduction in the risk of chronic disease.

Our friends at Vibram FiveFingers have developed this infographic illustrating the dos and don'ts of starting a new fitness routine. It includes valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results-driven home exercise program.

The Anatomy of a New Fitness Routine

Courtesy of Vibram FiveFingers

You May Also Like

Do Professional Bike Racers Use Stationery Bikes/Spin Classes as Part of Their Training Regimen?

Training for a competitive cycling event is different than working out in a... Read more

How Many Pushups Should I Be Able to Do to Get an Incredible Results?

If you are looking to buff up and get your ideal boy, you must include... Read more

Inversion Table Basics Explained For Beginners And Experts

Inversion therapy is a technique where you are suspended upside down to... Read more

How To Do Leg Press Without A Machine?

Leg press machines are not your easily available cheap piece of fitness... Read more

Beginner Chest Hypertrophy Routines โ€“ Get Huge Pecs!

Chest is probably the most popular and favored muscle groups for people to... Read more

Top 10 Reasons to Ride a Spin Bike

Top 10 Reasons to Ride a Spin Bike

There are numerous benefits of using indoor spin for a workout. We have... Read more

Hugh Jackman Workout for Getting in Shape as Wolverine

Hugh Jackman Workout for Getting in Shape as Wolverine

Even if you are not a fan of superhero movies, you probably know about Hugh... Read more