Different Categories of Pull Up Bars on the Market
Buying a pull up bar is among the simplest decisions you’ll ever make; but that doesn’t mean you can enjoy your shopping a bit more. Why hurry, when the market has dozens of varieties on offer? Let’s help you understand the different factors you could consider before shortlisting a few pull up bars that manage to impress you.
Different people have different needs. Keeping this in mind, the manufacturers of pull up bars have come up with a wide range of products including portable doorway, permanent wall or ceiling joist bars, stand-alone tower bars and even telescoping bars.
Type 1: Portable Pull Up Bars for Doorways
The benefit of these bars is that you can work on different muscles through close grips, wide grips and neutral grips just by varying distances.
You don’t need any fasteners to fix this pull up bar in place, and begin your high intensity upper body workouts. As many as 5 different grip positions allow you the most versatile workouts imaginable. This pull up bar is made to handle 300 pounds of weight.
These are portable bars that require no permanent fixtures such as brackets or supports. All you need are some leverage points that can be used to secure a grip on the door frame, as long as your house’s construction isn’t so flimsy it could break when you exert all your weight from it.
Things to look for
You should look for contact points that are padded and can prevent damage to the walls or frame of your door, as well as multiple grip options for better versatility. Sturdy construction material is an added bonus.
Best Option for A Doorway Pull up Bar
The ProSource Heavy-Duty Easy Gym is easily the best option for anyone looking for a multifunctional doorway pull up bar that can be both fixed and portable. It comes with twelve different grips and a wide range of handles, which means that you can do a wide range of exercises including hammer, close-grip and wide body exercises. The end result is that you obtain a thorough workout for your upper body strength training, developing your abs and core muscles through pull ups, sit ups, leg raises and dips depending on where you place it on the door frame. Some of its best features include: The ProSource can slip easily onto any doorframe without the need to attach it, making it especially useful if you travel a lot and prefer to keep exercising constantly.
- Portability: The design makes it perfect for workouts that can be squeezed in both at work and at home.
- Easy Assembly: this ensures that you can quickly install it to a standard sized doorway between 24in and 36in.
- Construction: It is made of high-grade steel that is built to last a long while despite strenuous exercises.
- Weight: There’s a limited lifetime warranty despite the fact that this pull up bar can withstand weights of up to 300lbs!
Type 2: Extending Pull Up Bars
These bars are often among the best and most inexpensive options in the pull up bar category. Comprising of a chrome tube which can telescope and extent to fit doorways that are a maximum of 3 feet in width, they have rubber pads to create tension that supports the full weight of users. Brackets may be installed additionally to prevent any forms of slippage or falling off. The only negative aspect of this is that brackets are often a necessary add-on and the number of grip positions is limited.
Features of pull up bars to look for include: unique telescoping design that is both secure and functional, construction that Is sturdy enough to support large weights, hand grips which are comfortable to use, and availability of brackets and screws.
Cautionary Advice for Attaching to Walls
While most products advise compatibility with a wide range of walls, if you’re planning on affixing your pull up bar to any doorway, it is imperative to choose a permanent structure. By permanent, we mean doorways or walls that have some solid construction materials such as wooden studs, concrete and bricks to support them. Thin metal or just drywall structures are really not recommended for the kind of tension that a telescoping bar exerts, especially since brackets can be less secure and pull away from the doorway depending on the base material. Just use any doorway: even one with a closing door, as long as its thick enough to setup your pull up bar.
3 Irresistible Reasons for Anybody To Opt for Pull Up Bar
Did you know that pull up bars can help you tone muscles of your back shoulders, arms, hands, lats, and chest? That’s quite a lot for a small and affordable fitness equipment, right? Well, we’ve got news for you – you’ve hardly heard anything yet. Check out some irresistibly superb benefits of pull up bars that comprehensively explain why these compact handles have got gym-junkies excited.
It’s Compact? It’s Study? No, it’s Both!
Any ordinary pull up bar can handle weights up to 300 pounds. How much do their weigh themselves? Hardly 10 pounds! That’s the wonder; these little handles can manage more than 10 times their own weight. Pull up bars are, by some distance, the most compact and sturdiest fitness equipment you can ask for.
Safe, Injury Free, and Wholesome Upper Body Workouts
Pull up bars leverage the intrinsic benefits of weight-only exercises, and hence make their presence felt as safe and dependable fitness equipment. Consider this, when you indulge in your pull up bar workout sessions, your arms are essentially working out lifting up your entire body weight. Incorporate leg raises with your pull up bars, and you can work on your abdominal muscles.
Portable pull up bars let you indulge in dips, giving you the opportunity to work your triceps. Similarly, by changing the grip or altering distance between bars, the stress points can be shifted to chest and hands. There you have it – an injury proof workout.
Pull up bars come to you in different styles, and vary in terms of grip quality, mechanism of attachment to ceilings and walls, number of grip positions, portability, weight, and materials. Discerning fitness enthusiasts can easily find the perfect pair of pull up bars that can help them achieve their fitness goals. Those looking for specific price points will also be able to find good options fitting their budgets. So, are you ready to fight gravity and overcome the resistance of your body weight to build some muscles?
The Awesome Advantages of Working out with Pull-up Bars
There are numerous exercises out there that you can indulge in for building muscles of your chest, shoulders, back and arms muscles. Trust Pull up bars to help you in building muscles and a better body posture, as a result shielding your spine and helping you look and feel better.
Hybrid of Strength and Cardio Exercises
Pull-up bars allow you to have an intersected workout between strength and cardio exercises, since you are using merely the weight of your body. Hence, using this will certainly increase your heart rate for a short time, as you will be using the bigger muscles of your body. As little as 2 pull ups will make you experience your heart rate increasing. Moreover, the only weight that you will be lifting or drawing up will be that of yourself, it is unlikely for you to overexert or hurt yourself, which is an advantage of having these bars.
Know How Fit You Are
To determine strength of the upper body, pull-up bars are used by the Marine Corps in the USA. With this bar, if you are able to perform 20 to 25 reps, then you are considered to be in good form. If you cannot carry out as minimum as 3, you have to work on yourself. Since practice makes one perfect, you can work out with a pull-up bar daily to increase the reps, as you can use it anytime at home.
Improve Body Posture
The modern day human spends about half the day sitting on a chair. We are all gradually causing our backs to scrunch up. Pull ups activate our body muscles and allow us to improve this bad posture. Exercising with pull up bars allows you to correct your body posture by getting your upper body aligned closer to the perfect body posture.
The amount of weight a person is capable of lifting on a chin up bar depends upon the size and weight of the body. With a pull up bar, if you weight around 100 to 150 pounds, it will not be easy to lift yourself. Since there’s no gain without pain, exercising with a pull up bar will help you gain muscles.
Additional Contemplations of Pull Up Bars
Those who have worked out some time before might not be strangers to pull up bars. They would definitely know how challenging yet fulfilling it is to work out with them. Even one pull up or chin up seems unworkable for so many. It is really surprising that human beings are unable to elevate themselves effortlessly, while their legs enable them to walk, jump and run letting the entire body weight on them, with the least effort.
Whereas we are all made to carry out pull ups effortlessly, we just are not used to performing them. Adopt pull up bars, and take the first step towards a unique, harmless, healthy and natural way of gaining amazingly carved upper body.
Transformed Pull Ups
Initially, doing pull ups is not exactly a painless task. However, you need not begin with your complete body load. To make things easier, initiate customized pull ups with the help of a chair or box under you and take off some weight off your body. In due course, you will be able to decrease the weight on your lower body and increase the weight on your upper portion.
Kipping Pull Ups
Kipping pull ups involve an upward hip movement that spreads up the spinal column and into the upper limb, and efficiently lifts the body with minimum pulling of the upper body. Hip snap pull ups or kipping pull ups are much liked by CrossFit professionals for enabling higher reps. A well-known opposite of this is the dead-hang pull up. Deadhang is a pull up which intends on contracting muscles of the arms and back to maximum. Kipping does not mean cheating. None is worse or better. They simply differ.
Disclaimer – A Few Warnings
Before commencing a fresh health regime, always consult your physician, in case of fitness related issues, since your aim is to improve your physical fitness without risking injuries. Although it is great to surpass your limits, be sure not to overexert yourself.
Also, you need to carefully install the pull up bar. Be extra careful when you are planning to do kipping pull ups, if you do not wish the bar to collapse, while you are underneath it. Do not forget that your safety is primary and great body is secondary.
Final Words on Pull up Bars
Choose pull up bars that are in line with your requirements in all aspects. And do not expect immediate results right after setting up the bar. Although pull ups are the perfect workout for you, it is important that you really put in the tough hours and sweat it out with them. Ensure this by setting up the bar somewhere in your sight so you will be inclined to give it a go. The best place to set up the bar is in the doorway. That’s just a suggestion, go for whatever works well for you.
Get working on that well sculpted, Greek godlike body!